The Proven Benefits of Massage Therapy

The benefits of therapeutic massage therapy are well-documented and proven. Recognized as an effective treatment for various conditions, it also plays a crucial role in stress management and preventative health care. Massage therapy alleviates soft tissue pain and discomfort, promoting healing through relaxation.

Explore some of the key benefits below:

  • Reduces stress and anxiety while increasing relaxation

  • Alleviates muscle pain, soreness, and tension from a variety of causes

  • Improves overall circulation and enhances immune functions

  • Lowers heart rate and blood pressure

  • Enhances flexibility and range of motion

  • Boosts energy levels and helps improve sleep quality

At SPA NewYou | Institut NewYou, we provide a variety of massotherapy treatments. In consultation with our team of licensed massage therapists and experienced professionals, you can select the therapy that best suits your unique needs.

Price List

Swedish Massage

This is the most widely practiced massotherapy technique, focusing on superficial muscles to release tension and support stress management. The massage therapist uses gentle, kneading strokes to energize the body and promote overall health. It is an ideal choice for those new to massage or seeking general relaxation. Swedish massage effectively improves circulation, reduces muscle stiffness, and enhances mental well-being through therapeutic touch.

30 min

$62

60 min

$85

90 min

$125

60 Minutes Couple

$165

90 Minutes Couple

$248

Deep Tissue Massage

This technique releases tension deep within muscles and connective tissues using slow, firm strokes. The therapist applies sustained pressure to target chronic tightness, muscle injuries, or back pain. While it can be uncomfortable at times — especially when addressing a knot — the recovery benefits are substantial. Deep tissue massage is highly effective for stress management and rehabilitation, making it a powerful choice for persistent muscle discomfort.

30 min

$66

60 min

$90

90 min

$130

60 Minutes Couple

$180

90 Minutes Couple

$255

Acupressure

Unlike deep tissue massage, acupressure applies gentle, sustained pressure to specific acupoints — the same points used in acupuncture based on traditional Chinese medicine. This technique releases muscle tension, increases blood flow, and decreases pain. It is also beneficial for relieving headaches, fibromyalgia, and menstrual cramps. Acupressure offers a non-invasive path to stress management and overall wellness through targeted therapeutic touch.

30 min

$66

60 min

$90

90 min

$130

60 Minutes Couple

$175

90 Minutes Couple

$255

Reflex Drainage

This specialized reflexology technique stimulates the lymphatic system to enhance natural detoxification. The therapist uses manual techniques to improve lymphatic flow through the lymph nodes, filtering waste, dead cells, and toxins. This process boosts immune function and helps fight infections. Reflex drainage contributes significantly to stress management and overall health by promoting the body’s innate ability to cleanse and restore itself gently.

30 min

$66

60 min

$90

90 min

$130

60 Minutes Couple

$175

90 Minutes Couple

$255

Tuina Massage

Originating in ancient China, Tuina is one of the four main branches of traditional Chinese medicine. The therapist works on muscles and tendons, targeting acupoints to eliminate blockages in the body’s energy flow. By restoring harmony between yin and yang, Tuina addresses not only physical ailments but also emotional imbalances. True health, according to this approach, is achieved through balance within oneself and with the environment.

30 min

$66

60 min

$90

90 min

$130

60 Minutes Couple

$175

90 Minutes Couple

$255

Reflexology

This massotherapy treatment applies gentle pressure to specific points on the feet, based on the theory that these points correspond to different body areas. By stimulating these reflex zones, the therapist helps restore overall balance and enhance well-being. Reflexology is deeply relaxing and effective for stress management. It requires no oils or lotions and can be performed fully clothed, making it a convenient and accessible therapy option.

30 min

$66

60 min

$90

90 min

$130

60 Minutes Couple

$175

90 Minutes Couple

$255